🤸🏼♀️ A 15-min. prehab routine to help you run pain free & with ease. 🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute + calf flexibility, ankle mobility & foot stability. 💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings).
Hey Team 👋🏼. If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always. See you on the mat! 🔥
