3 Minute Running Warm-Up

3 Minute Running Warm-Up

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At TruMotion Therapy, we specialize in the treatment of back pain, neck pain, headaches, and sports injuries. We use cutting edge techniques like chiropractic adjustments, dry needling, cold laser, cupping therapy, and corrective exercise to get quick and lasting results.

If you're experiencing pain, book your appointment here: https://www.trumotiontherapy.com/book

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https://exercisevideos.club/running/5-minute-warmup-for-running-rom-muscle-fiber-recruitment-and-cns