4 MIN WARM-UP BEFORE RUNNING | FULL BODY ACTIVATION | PRE-RUN MOBILITY & STRETCH
Prepare your body for a safe, strong, and smooth run with this quick and effective 4-minute warm-up routine! This follow-along session includes dynamic stretches and mobility exercises to get your legs, hips, and core activated before you hit the road or trail.
This warm-up is designed to prevent injury, improve performance, and boost circulation so you can run better and recover faster.
✅ Perfect for: • Pre-run warm-up • Morning movement • Beginner to advanced runners • Injury prevention • Full-body mobility
No equipment needed – just press play and move with the music. Great for indoor or outdoor runs!
⏱️ Duration: 4 Minutes 🎵 Music-only, no talking 📍 Follow-along format
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
