I know LOADSSS of you will have running goals for your 2023… but don’t forget to warm up! 5 drills to help prepare your body for a run! Give them a try and comment someone below who might find this helpful!
1️⃣Hamstring Sweeps 2️⃣WGS 3️⃣A Skips 4️⃣Clutch and lunge 5️⃣Open the gate ✅30s on each
Enjoy! Dynamic stretches for the win! Improve your runs and keep injury free!
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