Worst Things to do Before a Run | 4 Common Mistakes

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00:00 Intro
00:30 WORST THINGS TO DO BEFORE A RUN 1
02:06 WORST THINGS TO DO BEFORE A RUN 2
04:26 WORST THINGS TO DO BEFORE A RUN 3
06:17 WORST THINGS TO DO BEFORE A RUN 4


Did you miss our previous article...
https://exercisevideos.club/running/runners-warm-up-routine-quick-and-easy-4-minutes-dynamic-stretches-for-runners