Welcome to the latest YouTube video on "5 MIN Pre-Run Stretches for Winter Running". In this video, we'll show you how to properly warm up your muscles and get your body ready for a cold-weather run. Winter running can be tough on your body, and without the proper preparation, you could be putting yourself at risk for injury. That's why we've put together this quick and easy routine to help you get the most out of your winter runs. I will guide you through five minutes of essential stretches that target the key muscles used in running, including the hamstrings, quads, glutes, calves, and hips. Each stretch is designed to increase your range of motion, improve your flexibility, and get your heart rate up, all while reducing your risk of injury. Adjust each stretch to fit your own personal needs and abilities. So, whether you're a seasoned runner or just starting out, join us for this quick and effective pre-run stretching routine that will help you stay safe and get the most out of your winter runs.
Overview of 5 min pre-run warm-up stretches:
Chapters: 0:00 Intro 0:12 Side Step + Arm Circles 0:45 Hip Circles 1:15 Knee Tap / Toe Tap 1:50 Squat + Hip Mobility 2:20 Sumo Squat + Pick The Snowflakes 2:55 Windmill 3:25 Knee Hugs 4:00 Toe Taps 4:30 Step Jacks
Let me know how did you like this short stretching warm-up for winter running in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
