Did anyone ask for a 6 min pre-run warm up? But how do you stretch before running? This quick and easy warming up for runners sequence gives you the perfect start to your run and shows you how to warm up before running. The warm-up is super important and with this dynamic warm-up for runners, time will fly by. We will do different warm-up exercises and stretches before the run for your legs, knees, hips and shoulders. Just one piece of advice: only do the warm-up exercises for beginners that feel good for you and skip the ones you don't like.
As always, listen to your body, be mindful and gentle. Let’s jump into our running clothes, put on your running shoes and let’s go. I wish you much joy with this yoga for runners video!
OVERVIEW PRE-RUN WARM-UP EXERCISES: - Easy Jog / 30 sec. - Knee Circles / 15 sec. per side - Leg Swings front to back / 30 sec. per side - Leg Swings side to side / 30 sec. per side - Frankenstein kicks / 30 sec. - Reverse Lunges / 30 sec. - Squats / 30 sec. - Shoulder Circles / 15 sec. per side
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video
0:00 Introduction 0:10 EASY JOG 0:41 KNEE CIRCLES 1:18 LEG SWINGS FRONT TO BACK 2:16 LEG SWINGS SIDE TO SIDE 2:45 CHANGE SIDE 3:48 REVERSE LUNGES 4:18 SQUATS
