🏃♀️ A 7-min. warm up that’s short & effective with no breaks. To help you get out the door quickly and run pain free. 🎯 Targets: all the important joints: hips, knees, feet & ankles + some hamstring activation 💭 How To Use: Right before your run - grab a mat at home & let‘s go!
#runningwarmup #warmuproutine #runningmobility
Hey Team 👋🏼. You know how we do it here - there ain’t no time for injuries - we warm up before our runs! 😎 I made this short & effective so you can get right to running. See you on the mat! 🔥
