7 min pre-run warm-up for runners. This is a super simple and fast 7-minute warm-up before running to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
Overview of warm up before running, a pre-run dynamic warm-up for runners exercises:
0:00 Intro 0:20 High knee walk 0:55 Dynamic lunge stretch / Right 1:40 Dynamic lunge stretch / Left 2:30 Leg swings / Left 3:05 Leg swings / Right 3:40 Shoulder extension swings / Right 4:25 Shoulder extension swings / Right 5:05 Hip mobility 6:00 Trunk rotation knee drives
Have fun and let me know how it was in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
