For all my running friends: post-run stretching! This is a super easy 8-minute cool down for runners ritual that you can do after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment needed. You've earned it!
Overview post-run stretching exercises:
0:00 Intro 0:20 Runners Stretch / 30 sec. per side 1:25 Quad Stretch / 30 sec. per side 2:30 Back Thigh Stretch / 30 sec. per side 3:30 Wide Stand Lean Left/Right / 30 sec. per side 4:30 Wide Stand with Flatback / 30 sec. 5:00 Sumo Squat with Twist / 15 sec. per side 5:30 Garland Pose / 30 sec. 6:00 Cross Legs with Forward Fold / 30 sec. per side 7:00 Glute Stretch / 30 sec. per side
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 8 MIN DEHNEN NACH DEM LAUFEN - COOL DOWN FÜR LÄUFER - https://youtu.be/h1LJk0OGsKU
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
