Why everything you thought you knew about stretching is wrong! Here's your guide to dynamic stretches you can do before you go out for a run.↓↓What stretches do you do BEFORE a run? Tell us in the comments below ↓↓--------------------CHECK OUT OUR NEW MERCH → https://therunningchannel.com/shop→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←→ INSTAGRAM - https://www.instagram.com/runningchannel ←→ TWITTER - https://twitter.com/runningchannel ←→ STRAVA - https://www.strava.com/clubs/runningchannel ←Or get in touch with us by sending an email to [email protected]...Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it.Did you miss our previous article... https://exercisevideos.club/running/best-warm-up-before-running-no-jumping-6-movements-to-feel-better
