Running Tips Warm-Up Progression

Running Tips Warm-Up Progression

27,349 View

Running Tips Warm-Up Progression

👉How you progress your drills in your warm up with affect how you perform.

Quality over quantity is the main thing to think about when you’re training or warming up

âś…Drill series

👉A skips
👉B skips
👉C skips
👉Ankle cycling
👉Shin cycling
👉Straight Leg bound
👉Alternate cycling
👉Bent knee bound

30 metre and 4 reps of each walk back rest 🫡

Cato's Instagram: https://www.instagram.com/roxroycato/

Lyfestyle Athletics Instagram: https://www.instagram.com/lyfestyle.athletics

#upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr