Running Tips Warm-Up Progression
👉How you progress your drills in your warm up with affect how you perform.
Quality over quantity is the main thing to think about when you’re training or warming up
âś…Drill series
👉A skips
👉B skips
👉C skips
👉Ankle cycling
👉Shin cycling
👉Straight Leg bound
👉Alternate cycling
👉Bent knee bound
30 metre and 4 reps of each walk back rest 🫡
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