This indoor cycling workout is all about burning fat and having fun as we spin through this Latin themed rhythm ride!
During this Latin themed 2.0 indoor cycling workout, we put a lot of focus on 2nd position! The quads will be burning after this one! YAY! If you've taken part in a previous spin class, this is an awesome intermediate ride to help YOU build endurance and strength for longer more intense rides. We will still include sprints and climbs during this cycling class to maximize cardio, we only have 30 minutes so grab your water bottle, towel, and let's do this!
This is your workout, listen to your body, take extra recovery when needed, adjust resistance, and MAKE THE MOST OF IT! If you are on a stationary bike or prefer not to stand, find out how to modify for YOU down below.
Don't forget! Do you find 1st, 2nd, or 3rd position most challenging? Let me know down below!
Kaleigh
P.S. As I mentioned this was our Latin Ride 2.0, find the 1st Latin Ride here and combine the 2 for a full 60 minute indoor cycling workout! 👉 https://youtu.be/J-C019uHP1k
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:33 Welcome 0:34 - 3:51 WARM UP | Mi Fiesta by Beiba 3:52 - 5:59 JUMPS | Late Night Madrid (Adua Blaize Remix) by Alysha Shelton 6:00 - 9:03 TICK TOCKS | Leyendas by Lu-Ni 9:04 - 12:43 FREEZES | No Me Queda (feat. Viané) by The TVC 12:44 - 15:03 SPRINTS | Celebracion en Favela by Ruben Cortes 15:04 - 18:58 JUMPS | La Promesa by Manga Corta 18:59 - 22:05 ROLLING HILLS | Rattlesnake Shake by Mantall 22:06 - 25:06 SPEED INTERVALS | Babylon (feat. Malabi) by Tarante Groove Machine 25:07 - 28:34 JUMPS | My Grit by Bassio 28:35 - 31:17 CLIMBS | Pepe by vvano 31:18 - 34:33 SPRINTS | Me Gusta by Princess Akaina 34:34 - 37:30 COOLDOWN | Kissed by a Rose By Balance Back _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
⭐️ Share this indoor cycling workout with a friend👉 https://youtu.be/6cL_dsFUzQ0 _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
