Today's full body workout is perfect for women over 50 looking to build strength training at home and achieve fat loss goals.
This at home dumbbell workout is effective and supports strength and muscle growth, making this a great full body dumbbell workout for women! 💪 Are you ready? Let's go!
Equipment you'll need: -Light, medium, heavy dumbbells -Resistance booty band (optional) [These are the ones I use: https://geni.us/pndPHu] -kitchen chair or dining room chair
💪 This workout is perfect for you if: You're a woman over 50 or beginner looking to lose fat, gain strength and get in shape You want effective at-home workouts with dumbbells and resistance bands You're done starting over every Monday You want to look and feel your best!
Now turn on your favorite music and let's goooooo! 🚀💪
Timestamps: 00:00 Introduction 00:15 Workout format/exercise preview 02:15 Warm-up 03:00 Message of the Day 04:10 Warm-up continues 05:27 FULL Body Dumbbell Workout for Women 38:09 Cool-down with flexibility exercises 47:53 Celebrate workout complete!
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🎙️ WANT TO LOSE FAT? LISTEN TO THE FIT50S PODCAST WITH LISE: Coming Soon!
--- BELOW ARE MY FAVORITES AND WHAT I USE IN THE WORKOUTS ON THIS CHANNEL
DISCLAIMERS: This channel and Lise Lively provides health, wellness, and fitness information for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet, exercise, or lifestyle. Use at your own risk.
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