20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

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Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness #workout
πŸ‘‰πŸΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
πŸ‘‰πŸΌ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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Did you miss our previous article...
https://exercisevideos.club/weight-training/dumbbell-workout-for-beginners-13-essential-exercises-for-total-body-training