20 MIN FULL BODY WORKOUT with weights, Strength training at home

Join me and follow along to this 20 min dumbbell FULL BODY Superset workout at home! Get ready to burn some calories, tone, sculpt, and build muscle🔥 First 3 supersets are upper body and last 3 are lower body to get that full body burn 🙌🏻
#fulbodyworkout #fitness #workout

▸ 12 supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up: https://youtu.be/-SM63tPOH2Q
▸ 10 Min Cooldown: https://youtu.be/hej3RvTGMQA

L E T’ S H A N G O U T
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→ Looking for a workout challenge? Come train with me on MWTB App, home & gym options: www.taniabutkevich.com/mwtb

Music in this video by Epidemic Sound:
https://www.epidemicsound.com/