💪Join me for a 25 min Strength Workout you can do at home & let's start transforming the body with consistent, small steps! This quick dumbbell workout targets every major muscle group & helps build strength, burn fat & reshape your body. It's apartment friendly & requires minimal equipment! For best results, add this workout to your routine 2-3 times a week!
📈Workout Breakdown: Duration: 25 minutes (including warm-up) + cooldown Format: 3 rounds of 35 seconds work | 15 seconds rest Calories Burned: 200-250 Features: All standing, no jumping, no repeat Equipment: 3 kg dumbbells (adjust your weights to suit your fitness level)
✅Safety First: It's super important that you go at a pace that is comfortable to you. Make sure you adjust your weights to your fitness level. If you need breaks, TAKE THEM! Pause the video to take a short break & resume the workout when you`re ready!
D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥25 Min Dumbbell Workout🔥Full Body Strength Workout🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
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