30 min COMPLETE FULL BODY WORKOUT with weights, no jumping

It's time for another FULL BODY circuit, that will leave you feeling strong and empowered! We focus on slow movements that will help you build muscle and tone up! Today's workout is targeting the full body, so make sure to warm up before you get started! Grab those dumbbells and LET'S DO THIS 💪🏻 #homeworkout #strength #fullbody

▸ 45 sec of work, 10 sec of rest🔥
▸ 1 set, 2 rounds
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up: https://youtu.be/-SM63tPOH2Q
▸ 10 Min Cooldown: https://youtu.be/hej3RvTGMQA

L E T’ S H A N G O U T
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→ Looking for a workout challenge? Come train with me on MWTB App, home & gym options: www.taniabutkevich.com/mwtb

Music in this video by Epidemic Sound:
https://www.epidemicsound.com/


Did you miss our previous article...
https://exercisevideos.club/weight-training/flow-no6-full-body-dumbbell-workout-at-home-with-coach-ali