Welcome to your 30 minute full body dumbbell workout. Designed to help you build strength, gain lean muscle tissue and burn fat from the convenience of your own home! Whether you're a busy professional, a parent with limited free time or simply looking for an efficient workout routine, this program is perfect for you.
Grab your dumbbells, roll out your home workout mat and get ready to sweat your way to a stronger, leaner, healthier you!
#strengthworkout #fullbody #dumbbellworkout ____ Warm Up
ONE 1. Dumbbell side lunge 25lb/11kg (my dumbbell weight for reference only) 2. Bent arm lateral raise 15lb/6.5kg
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
