🔥30 MIN METABOLIC WORKOUT - with DUMBBELLS🔥ARMS LEGS ABS🔥Burn Fat & Boost Your Metabolism🔥

✅Join me for another effective full body workout using only 2 dumbbells! 💪 This home workout is designed for fat loss & will help build strength through various, no repeat exercises! 🔥Burn Fat & Target Your ARMS, LEGS & ABS with this 30 min METABOLIC WORKOUT! This fast paced workout combines cardio & strength training to give your metabolism a boost at home, with minimal equipment. Grab your dumbbells and let's get to work! Make sure you do a short warm up first!❤️
#metabolic #dumbbells #fatburning

📈Workout Breakdown:
Time: 30 minutes + cooldown
Format: 40 sec work/ 15 sec rest - 4 Rounds
Calorie Burn: 300 - 350 calories
Features: All standing, no jumping, no repeat

✅ Minimal Equipment Needed (3kg dumbbells)
✅ All Standing & Apartment Friendly
✅ Low Impact / High Intensity / No Repeat
✅ Strength & Conditioning

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🔍Check out these resources:
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📚 Useful Playlists:

More METABOLIC STRENGTH & CONDITIONING:
https://youtube.com/playlist?list=PLoeVbeU5LfqofMkwFu8QvRL5mzbge76pY&si=DhecvVNsvVVuZUJV

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB

More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ

Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥30 MIN METABOLIC WORKOUT - with DUMBBELLS🔥ARMS LEGS ABS🔥Burn Fat & Boost Your Metabolism🔥
Get strong with just a pair of dumbbells!💪