Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be using two 10 LB weights. A quick warm up and cool down will be included as well. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights)
