2 Bicep curls 2 Squats 3 Shoulder press to 3 Front squats 4 Push ups 4 Slow mountain climbers 5 Reverse lunges 5 Bent over rows 6 RDLs 6 Hammer curls 7 Tricep Dips 7 Shoulder press 8 Crunches 8 Full body weighted crunches
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