Tap with us for a 30 minute full body dumbbell workout that WILL work your full body body! This workout was designed for light weights so you'll need a single dumbbell that is between 3-25lbs. We recommend using multiple dumbbells (if you have them) just in case you need to go lighter or heavier as you progress through the workout. The workout is split into 3 levels and each level will contain 8 exercises that get progressively get harder. If you need modifications to any of the higher levels, regress back to the previous levels for the remainder of the workout. As always give this a try and let us know how your workout went 🔥
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