Build total body strength and challenge your cardiovascular endurance with this 35-Minute Dumbbell HIIT Workout (Intense Pyramid)!
This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
✨ The Workout: 35-Minute Dumbbell HIIT Workout (Intense Pyramid, Full Body HIIT)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 15-20 lb dumbbells for this workout. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTQ5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove
► INSTRUCTIONS: ✔️ 6 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
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