Welcome to SUMMERTIME FINE 2023 DAY 14! 51 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!
This workout is such a great end of the week workout for our whole body. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete both sides of your body. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one 45 second break. Grab water, watch for what's next, and work hard!!
The Workout: 1. Half squat to front raise kickback 2. Back Fly Standing ab twist 3. Chest Fly and glute bridge 4. Single leg sit up and DB pass around 5. Inner thigh Bridge lift 6. Supermen 7. Sumo Squat to row to tricep extension Cool Down and Motivation
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