#shorts total body strength workout. full body workouts are great for women 5’4 & shorter because they have a higher metabolic effect than body split training - meaning your metabolism will stay elevated & burning more calories even AFTER you complete your workout. they will also help you build muscle, which is ideal for petite women looking to 👆🏽 their metabolism without👇🏽calories! this is a smarter & more time-efficient way to train as a petite, working on cardiovascular health, strength and activating that fat burning all-in-one.
the workout: repeat circuit 4 times squat to press x12 plank rows x16 hip thrust to chest press (=1 rep) x10 skaters x30 total bear plank shoulder taps x20 total
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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
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MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
