Welcome to Day 4 of Fit in 30! This 30-minute Full Body Dumbbell workout is designed to build strength, boost conditioning, and push your endurance. With a focus on compound movements, this circuit-style session will target both your upper and lower body, combining strength training with functional movements for a total-body burn.
We’ll work through two rounds of functional exercises with minimal rest, keeping the intensity high and the moves efficient. The warm-up is included, so you can jump straight into the action.
Perfect for busy days or anyone looking for a challenging, effective workout using just dumbbells, this session will leave you feeling stronger and more conditioned.
🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series!
WORKOUT 5:36 - RDL + Squat + Reverse Lunge 6:41 - Clean & Press 7:47 - Unilateral Press + Knee Hold (R/L) 9:47 - Bird Dog Push Ups 10:51 - Snatch (R/L) 12:52 - Front Lunge with Curl 13:56 - Lateral to Front Raise 15:02 - Alt Decline Chest Press 16:10 - Side Step Sumo + Squat to Press 17:14 - DB Leg Ext Crunch (R/L) 19:52 - Round 2
#fullbodyworkout #homeworkout #fitin30
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
