Full Body Strength Training Workout Overview: 1. 12 Exercises Performed in Quad Sets 2. 2 Sets of Each Quad-Set 3. 30 Sec on // 20 Sec off // 30 Sec ext Break 4. Duration: 25:45
Full Body Strength Training Workout Warm-Up: 1. Bodyweight Squats With Arm Raise 2. Chest Openers 3. Alt Lateral Lunges 4. Arm Swings 5. Alt Hip Flexor Stretch 6. RDL's
Full Body Strength Training Workout Cool-Down: 1. Good Mornings 2. Alt Hip Flexor Stretch 3. Shoulder Rolls 4. Hamstring Stretch 5. Deep Squat Sit
Full Body Strength Training Workout Exercises: 1. Sumo Squats 2. Rows - L 3. Rows - R 4. Push-Ups / Chest Press
1. Deadlifts 2. Alt Rev Grip Rows 3. High Rows - L/R 4. Decline / Incline Chest Press / Pikes
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