Today’s 30 minute full body dumbbell workout is knee friendly and will keep you standing for every exercise, including abs!
Strength training will help you decrease body fat and gain muscle at the same time which will give you a more toned and defined appearance. You’ll gain muscle size, build strength and burn stubborn belly fat with this full body workout at home.
Join me in repeating this new release three times, leaving a recovery day between sessions. When you’re familiar with a workout routine it’s easier to make small adjustments to increase the challenge! A new release is added each Monday morning.
#strengthworkout #fullbody #dumbbellworkout ____
Warm Up
ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Thumbs up lateral raise10lb/4.5kg
TWO 1. RDLs 25lb/11kg 2. Bicep curl 17.5lb/8kg
THREE 1. Single arm high row 20lb/9kg 2. Horizontal press 15lb/6.5kg
FOUR 1. Skiers 15lb/6.5kg 2. Overhead circles (weight optional)
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
