Raise your heart rate and get your steps in with this 10-Minute HIIT Cardio Burnout. All standing, no equipment, and no repeats. We’re not wasting any time today, so let’s get into it!
► EQUIPMENT: None 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove
► TIME STAMPS: 00:00 Workout Introduction ✔️12 All Standing HIIT Cardio Exercises ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat All 12 Exercises x1 Set, No Repeats
00:50 Quick Feet in Place 01:38 Squat Jacks 02:23 Skaters 03:08 High Knees 03:54 Two Hop Lunge Drops 04:38 Jumping Jacks 05:25 Lateral Heisman Run 06:08 On/Off Mat Run 06:54 Side-to-Side Pogo Bounds 07:38 Heel Runs 08:24 Lateral Shuffle 09:08 High Knees Sprints
⭐ Note: this workout doesn't include a warm-up! If this is your first movement of the day, start with this: https://youtu.be/GRnoJuCE9DY
⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #hiitworkout #bodyweightworkout #cardioworkout
