Get ready to SWEAT with this high-intensity 20 minute HIIT and cardio workout that requires no equipment! This session is perfect for boosting endurance and burning calories. Whatever fitness level you’re at, this workout is a great challenge.
Mike will be demonstrating the more advanced version of each exercise, while Sophie will show modifications for all fitness levels.
Workout Details: • All standing • Full body • No equipment • Small space friendly • Easy to follow
D I S C L A I M E R This is our own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
