It's DAY 3 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
Today is bodyweight HIIT cardio workout so be ready to turn up the intensity! This workout consists of 12 cardio exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise. You don't need any equipment so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together!
The exercises: 1. Lateral Slides 2. Side step and drop squat 3. close squat to open jack 4. Inchworm Hop up and back 5. 4 Heel taps and two punch jacks 6. High knees rotating left middle right 7. Side punch and chop out and jumping jacks 8. Lunge switch jumps 9. Bench hop overs 10. mountain Climbers 11. 4 knee drives and 1 burpee 12. mat agility
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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