Welcome to our 5-Minute HIIT Workout for Beginners, designed to help you kickstart your fat loss journey! 🔥
In this quick and effective workout, we'll guide you through a series of high-intensity interval training exercises that are perfect for those just starting on their fitness path. You'll be amazed at what you can achieve in just 5 minutes!
Jumping jacks (1 min) Push-ups (15) Body squats (10) Plank (30 secs) Crunches (10 reps) Leg Raises (10 reps) Plank (30 secs) Repeat 2 more times
No equipment is needed, and you can do this workout right in the comfort of your own home. Remember to listen to your body, modify exercises as needed, and stay hydrated throughout the session.
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