Don't forget to stretch! This time Sajeh and Ivo from adidas Runners Vienna prepared a cool down routine for you. Give it a try to reduce muscle tightness and muscle ache, and to help you relax after an exhausting running session.
You can find the following exercises in this video: 00:57 - Forward Bend 01:22 - Hamstring Stretch 02:06 - (Rotating) Toe Touches 02:37 - Deep Squat 03:48 - Side Lunge Stretch 04:51 - Standing Hamstring and Calf Stretch 05:42 - Standing Quadriceps Stretch 06:42 - Overhead Triceps Stretch 07:13 - Shoulder Cross Stretch 07:38 - Hugging Hamstring Stretch Try to hold each exercise for 10-15 seconds.
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