Looking for a quick and easy warmup routine before going for a run? Check out this short and effective pre-run warmup that will help you avoid injury and get your blood pumping.
In this video, I'll guide you through a series of dynamic stretches and exercises that will prepare your muscles and joints for a great run. Whether you're a beginner or an experienced runner, this warmup is for you!
Don't skip this essential step in your running routine - give this quick pre-run warmup a try. Subscribe to my channel for more tips, strength, yoga and workouts!
