here’s a progression warm-up routine for running that includes some drills and tips to prepare your body for a run
Begin your warm-up with a 5-10 minute brisk walk to gradually increase your heart rate and warm up your muscles.
Dynamic stretching: Perform dynamic stretches to prepare your muscles for the workout. Include exercises such as leg swings, walking lunges, high knees, and butt kicks. Dynamic stretching helps improve flexibility and range of motion.
Remember, warming up is essential to prevent injury and improve performance. It prepares your body for the demands of running and can help you get the most out of your workout. After your run, be sure to cool down and perform static stretching to help your muscles recover.
