20 minute full body workout with dumbbells, perfect for at-home strength training. Grab your weights and join me on the mat! 💪 Workout Programs: https://www.skool.com/training-grounds🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior▸ Full Body Dumbbell Workout▸ Time: 20 Min + Warm Up & Cool Down▸ Intervals: 40s on/ 20s Rest▸ No Equipment▸ Calorie Burn 200-300Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙IG: https://www.instagram.com/olisjostrom/ Business Inquiries: [email protected]My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0
