20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!👉 Free Community & Guides: https://nobadaddiction.com/free💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body Standing Dumbbell Workout▸ Time: 20 Min + Warm Up & Cool Down▸ Intervals: 40 sec on/ 20s Rest▸ Dumbbells (2x5kg + 2x2kg) Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙For more workouts with Oliver subscribe to his Channel |@OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/Taya's IG: https://www.instagram.com/negors/Business Inquiries: [email protected]Music: https://www.epidemicsound.com/referral/vvekd0
