20 MIN LOWER BODY WORKOUT with dumbbells, strength training at home

Come join me and follow along to this 20 min LOWER BODY circuit at home with weights! Get ready for a total upper body workout that will tone the arms, shoulders, back and abs! You've got this
#lowerbodyworkout #workout #fitness

▸ 6 Supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up: https://youtu.be/-SM63tPOH2Q
▸ 10 Min Cooldown: https://youtu.be/hej3RvTGMQA

L E T’ S H A N G O U T
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→ Looking for a workout challenge? Come train with me on MWTB App, home & gym options: www.taniabutkevich.com/mwtb

Music in this video by Epidemic Sound:
https://www.epidemicsound.com/