Build strength and lean muscle with this 20 minute standing dumbbell workout. This full body strength training routine is perfect for small spaces and can be done with just one pair of dumbbells.
This follow along contains some of the best standing dumbbell exercises you can do at home for effective muscle building.
WHAT WEIGHTS? Warm Up | Bodyweight Section 1 & 2 | Pick a pair you can Shoulder Press for 15 reps (I used 12.5kg/28lb pair)
Timecodes 0:00 Coming Up 0:18 Warm Up 3:40 Dumbbell Workout
#standingworkout #dumbbellworkout
Music by Epidemic Sound Bam Bam (Instrumental Version) - Bambi Haze Can't Help It (Instrumental Version) - Spring Gang Sleep Walker - Cushy Sultan - Blue Steel Nevermind - Young Community Instinct - STRLGHT Shoebox - Cushy Look in my Eyes - Hallman Give Me Freedom - Swif7
Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
