25 MIN FULL BODY DUMBBELL HIIT Strength Workout + HIIT BODYWEIGHT (Strength Training & Cardio) #homeworkout #strength #hiit
Unleash your inner power with this 25-minute full-body workout! This full-body workout is great for hitting multiple muscle groups at once, with compound exercises, no jumping, no reps, and challenges your body in new ways, all while getting KILLER results.
This workout will leave you feeling strong, powerful, and ready to take on anything. Grab your dumbbells, give it your all, and let's get to work! You can do it. 💪✨ Have fun! ♡
Win your day and win your most beautiful smiles! ☺️ 💦
▸ Muscles Worked: Full Body ▸ Time: 25 Min + Cool Down ▸ Equipment:Dumbbells ▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest continue to the next move.
♥︎ Workout ♥︎ ▸ Workout 40 sec on, 20 sec off
Double Curl Reverse Lunge Alt Dumbbell Floor Snatch Alt. Dual DB Swing Lunges Side Lunge Thrust-Overs RDL Pulses Press Iso Balance Ham Row (R) Iso Balance Ham Row (L)DB Tuck Crunch Glute bridge + Press Renegade Rows Hammer Cleans Reverse Lunge Pull-Overs Slams Curtsy Lunge Press Alt One arm Swing March Lateral Raises + Lateral Fly Words Side Step Curls Squat Pulses RDL + Upright Squat Jumps SKater Jumps Mountain Climbers Calf Raises + Toe Reach Front Back Lunges
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts.
All the love. All Energy. Fit_Bymary 💋
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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