If you want to lose fat, do this dumbbell strength training for fat loss workout. As you may know, the more muscle you have, the easier it is to burn fat. This workout will build your muscles and make you stronger. If you combine it with cardio, you'll start noticing fat flying off your body. Maintain proper form while doing the different exercises. I'm using 5kgs dumbbells. Enjoy the dumbbell strength training for fat loss workout.
