Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength + Power + Abs)!
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► INSTRUCTIONS: ✔️4 Circuits ✔️3 Moves Per Circuit (strength, power and abs) ✔️Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️Repeat Each Circuit x 2 Sets
2️⃣ CIRCUIT TWO 1) Strength: Alternating Bicep Curl + Shoulder Press 2) Power: Burpee + Row R/L 3) Abs: Single Leg Deadlift + 3 Second Farmer Hold R/L
3️⃣ CIRCUIT THREE 1) Strength: 1 Dumbbell Lateral Lunge + Reverse Lunge R/L 2) Power: Prisoner Get Up + Single Leg Bound // Alt Reverse Lunge + Knee Drive 3) Abs: Kneeling Hip and Dumbbell Press + Side-to-Side Rows
4️⃣ CIRCUIT FOUR 1) Strength: Glute Bridge Hold + 3 Chest Press to 1 Skull Crushers 2) Power: Single Leg Bridge + Single Arm Chest Press w/ power + calf raise // Stay Double Leg Bridge add calf raise 3) Abs: 1 Dumbbell Overhead Crunch + Tricep OH at Top
🔥BONUS 30 Second Squat Thrusters 30 Second Squat Hold
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