WHAT TO EXPECT: This is a full body strength training session using compound, functional exercises to build full body muscle!
EQUIPMENT: Moderately Heavy Dumbbells
STRUCTURE: 12 exercises repeated twice in a circuit style format Work: 45 Seconds Rest: 20 Seconds Circuit Rest: 45 Seconds
EXERCISES: 1. R-C-L-C- Gblet Squat 2. Bear Crawl DB Drags to Push Ups 3. Single Arm Rainbow 4. Switch Sodes 5 Chest Flys to Leg Lowers 6. Plank to Low Squat and Curl 7. Arms Up March 8. Narrow RDL to Squat 9. Ren Row to Tricep Kickback 10. Glute bridge 3 pulses to Hover 11. Sumo Squat to Hammer Curl 12. Kneeling Arnold Press
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
