✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 15-20 lb dumbbells.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove
►INSTRUCTIONS: It looks like this: ✔️5 Circuits (arms, legs, total body) ✔️3 moves per circuit done in an A/B/A format ✔️Perform move A for 30 seconds of work, then move B for 45 seconds of work , then repeat move A for 30 seconds of work (so 30/45/30). Rest time is always 10 seconds. ✔️Repeat each circuit x 2 sets
►Workout Outline: 1️⃣ CIRCUIT ONE: ARMS (Push Muscles) A: Single, Single, Double Chest Press B: Stack on Push Ups + Plank Hold A: Single, Single, Double Chest Press
2️⃣ CIRCUIT TWO: LEGS A: Isometric Lunge Hold (optional front calf raise) R B: Single Leg Deadlift R/L A: Isometric Lunge Hold (optional front calf raise) L
3️⃣ CIRCUIT THREE: ARMS (Pull Muscles) A: Single, Single, Double Back Row (Narrow) B: Isometric Hold + Bicep Curl for 3 (switch) A: Single, Single, Double Back Row (Reverse Grip)
4️⃣ CIRCUIT FOUR: LEGS A: 80/20 Staggered Squat R B: Lateral Squat R/L B: 80/20 Staggered Squat L
5️⃣ CIRCUIT FIVE: TOTAL BODY A: Woman Maker (Push Up + Row + Squat + Curl + Press) B: Lunge Hold + Halo R/L A: Woman Maker (Push Up + Row + Squat + Curl + Press)
►TIME STAMPS: 00:00 Workout Introduction 01:50 Warm Up 06:00 Circuit 1: Arms (Push Muscles) 12:20 Circuit 2: Legs 17:40 Circuit 3: Arms (Pull Muscles) 23:00 Circuit 4: Legs 28:40 Circuit 5: Total Body 35:00 Cool Down/Stretch
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