This is a 40 minute dumbbell full body workout. Strengthen and sculpt with my muscle building workouts using weights at home. Low impact means no jumping or fast movements during this strength training workout.
đź“Ś W O R K O U T 1A - offset dumbbell static lunge 1 x 25lb 11kg * 1B - wide curl 2 x 15lb 6.5kg
2A - dumbbell squat 2 x 25lb 11kg 2B - skiers 2 x 15lb 6.5kg
3A - single arm supinated grip row 1 x 30lb 14kg 3B - decline chest press 2 x 25lb 11kg
4A - slow W raise 2 x 10lb 4.5kg 4B - arms high partial sit up *my weights for reference only. Always pick the right resistance for you!
✅ W O R K O U T P R O G R A M Complete three full body workouts each week! Your can either: - Pick from the 30min or 40min workout playlist - Join our fitness group repeating THIS WEEK’S WORKOUT saved to the top of my channel - Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle & know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S YouTube: LIFT WITH CEE Instagram: @cheryl.c.coulombe
🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
