This is a follow along 45 rrminute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 10 reps each, 10-15 seconds rest. The exercises are performed for 4 sets each. The weight I am using is 15lbs x 1-2 dumbbells (depending on your fitness level) for your reference.
So yes, as heavy as you have access to yet, a fast paced, fun, but, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
I would just like to point out the following key points to this workout:
• Make sure to switch leg on lunges every set and switch arm on rows every set!
• With the single arm rows, try to stretch upper middle back by taking it to the beat at bottom, but allow muscles lengthen then draw elbow up. Switch arm every set!
• In this video, I will be performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
• Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push your glutes back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells at least once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!
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Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to add a superset! 😏
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Full Body Dumbbell Workout at Home [Strength Training]
#dumbbells #dumbbelleorkout #homeworkout
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
