Full body strength training at home! This 30 minute dumbbell workout targets every muscle group, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.
This high intensity, low impact workout will also improve overall conditioning. Whether you're coming back to weight lifting after a break or an experienced lifter, this full body dumbbell workout can be adapted to suit your fitness level.
Here's today's weight training workout routine and the dumbbell weights I use for strength and muscle building....
1️⃣ COMBO SET ONE Upright row 12.5lb/5.5kg (my weight per dumbbell for reference only) Alternating reverse lunge 25lb/11kg Pronated grip row 20lb/9kg Overhead triceps extension 25lb/11kg
2️⃣ COMBO SET TWO Wide curl 15lb/6.5kg Lateral lunge 30lb/14kg Squeeze press 20lb/9kg Reverse crunch to extension (bodyweight)
COOL DOWN
📌 ALTERNATING REVERSE LUNGE - keep the torso upright to target the quad muscles, lean forward to target the glutes.
📌 LATERAL LUNGE - wide stance, lunge to one side stopping when the knee is over the toe. You’re not pressing out, you’re sitting back and down onto the glute.
🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.
