30 minutes of high intensity exercise using dumbbells for increased resistance! Our whole body will be on fire!
All you will need is a pair of dumbbells, your mat, a bottle of water handy and your body warmed up ready to go!
Muscular endurance and elevating the heart rate is the aim for these 30 minutes! And of course having fun too!😉
The timer will be on for 30 seconds of work, with 15 seconds rest! Each exercise is repeated twice however the staple exercise ‘skier’ is performed only once per set!
MAKER MAKER LATERAL LUNGE TO PUNCH LATERAL LUNGE TO PUNCH SKIER STAGGERED SQUAT STAGGERED SQUAT LATERAL TO FRONTAL RAISES LATERAL TO FRONTAL RAISES SKIER 1 1/2 SQUAT TO x2 PRESS 1 1/2 SQUAT TO x2 PRESS ROWS ROWS SKIER LUNGE TO SNATCH LUNGE TO SNATCH AROUND THE WORLD AROUND THE WORLD SKIER X2 DB PUSH UP BURPEE x2 DB PUSH UP BURPEE CLOSE SQUAT TO PRESS x1 DB CLOSE SQUAT TO PRESS x1 DB SKIER REVERSE LUNGE TO KNEE PASS REVERSE LUNGE TO KNEE PASS ARNOLD PRESS ARNOLD PRESS SKIER SUMO TO SUMO RDL SUMO TO SUMO RDL DOUBLE KICKBACKS DOUBLE KICKBACKS SKIER SQUAT TO SAME LEG LUNGE SQUAT TO SAME LEG LUNGE HAMMER CURLS HAMMER CURLS
Finisher: ALTERNATING LUNGE TO LATERAL RAISES!
Remember to perform some movements as a slighter slower pace to ensure form is maintained to train safe and gain the most out of the workout!
The skiers end up being a welcome break from the intense burn!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
