Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout has both standing and floor exercises with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT: - Mat - Medium set of dumbbells (I'll be using two 10LB weights)
